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The first step is to live a healthier lifestyle, including eating right and including more vitamins into your dietwhether through the foods you eat or a dietary supplement

Nineteen studies reported that vitamin B-12 intake, status, or supplementation was associated with gut microbiome outcomes, including beta-diversity, alpha-diversity, relative abundance of bacteria, functional capacity, or short-chain fatty acids (SCFA) production

1,2 SORT: KEY RECOMMENDATIONS FOR PRACTICE Figure 1 In the United States and the United Kingdom, the prevalence of vitamin B 12 deficiency is approximately 6% in persons younger than 60 years, and nearly 20% in those older than 60 years

Science-Backed Energy Support at Davis Dermatology At Davis Dermatology, we take a medical approach to wellness that goes beyond surface-level solutions

B12 affects brain and nervous system functions, and a deficiency can cause clinical depression

If you have any sort of GI issue (GERD, reflux, SIBO/SIFO, yeast problems, chronic constipation, etc.) you will have problems taking oral forms of vitamin B12