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Testing and Correcting Your Iron Levels Want answers
You can, but research shows limited benefit for those with normal B12 levels
Freudenreichii , Lactobacillus reuteri , L
2007, 30, 10, p 580-582
When shopping for a B12 supplement, be sure to choose a product thats appropriate for your dietary needs and preferences
A recent Cochrane review of these trials, involving 153 patients, found comparable serum B12 levels in patients taking either route (Wang et al., 2018)
