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Description
One supplement that has gained traction in recent years is L-carnitine, touted for its role in energy production and fat metabolism
(part (b) of Figure 17.11 "Steroids") does not occur in plants, but it is the most abundant steroid in the human body (240 g is a typical amount)
Post-COVID syndrome
Its especially popular for use in fasted cardio, endurance training, and periods of calorie restriction
The effect of Alpha-lipoic acid supplementation on endothelial function: A systematic review and meta-analysis
For people with L-carnitine deficiency related to hemodialysis, 10 to 20 mg/kg of L-carnitine adjusted for L-carnitine blood levels is used
