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Supplements that contain only vitamin B12 tend to contain doses ranging from 500 to 1,000 mcg

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Growth Hormone & IGF Research , 28 , 1115

So regardless of age, it is a good idea for everyone to make sure they take a daily supplement of vitamin B12 and be sure to consume enough dairy products

This showed that semaglutide 7.2 mg led to a mean weight loss of 18.7%, outperforming the 2.4 mg dose (15.6%) at 72 weeks