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B12 injections help strengthen bones, especially if you're at risk for osteoporosis

abstain completely if you have NASH with fibrosis or any form of alcohol-related liver disease (ARLD) [11] Regular monitoring through blood tests and risk stratification (FIB-4 in primary care

documented research protocols reference approximately 200 mcg per dose

Whenever this type of diet is followed, it may be useful to opt for vitamin B12-enriched products, such as rice- and soy-base drinks

Cover it with plastic wrap to improve absorption

The NHS notes that specific symptoms, such as nerve issues like tingling or numbness, can also influence the frequency of your B12 treatment