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The main research takeaway is that Epithalon may interact with mitochondrial and oxidative-stress pathways in cell-culture conditions

Liposomal delivery wraps it in phospholipid layers, the same material your cell membranes are made of, which protects it through the stomach and allows it to pass into the bloodstream more intact

Moreover, it serves as a vital building block of proteins such as the structural proteins collagen and elastin, which play a role in the skins firmness, elasticity, and overall texture

Vitamins, including A and C, and minerals like zinc and magnesium are often marketed for helping immunity, and according to Hancock, "in most of those cases there is a very, very good body of evidence that suggests that they're beneficial." Hancock says he takes a multivitamin every day