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B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 (pyridoxine) B7 (biotin) B9 (folic acid) B12 (cobalamin)

Eat Probiotic- and Prebiotic-Rich Foods The gut and brain are deeply connected, and a healthy gut microbiome can help reduce symptoms of depression, anxiety, and other mood disorders

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[DOI] [PubMed] [Google Scholar] Odii B.O., Coussons P

By organizing findings across specific health domains, these sections aim to contextualize reported associations within existing inequities in data availability, dietary patterns, and access to DHA-rich foods and interventions