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What can you do for your heart health in the meantime

White cloud of thick cigarette smoke hiding face of young woman scrolling in smartphone while standing against red brick building Captions are provided by our contributors

What is already known on this topic Smoking cessation is often followed by an increase in bodyweight, but estimates vary and are not well grounded What this study adds Smoking cessation is associated with a mean increase in body weight of about 4-5 kg after 1 year, with most weight gain occurring within three months of quitting Changes in body weight vary widely, with around 16% of quitters losing weight and 13% gaining more than 10 kg Notes Cite this as: BMJ 2012;345:e4439 Footnotes Contributors: H-JA, AF, PL, and PA contributed to the planning

Simply removing substances doesnt address why the individual turned to substance use in the first placeoften, deep emotional pain or past trauma is driving their addiction