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Athletes should take L-carnitine around 30-60 minutes before training

ALC also delays the decline of cognitive function in Alzheimer's patients with a 1-year administration at a dosage of 2.0 g/day (CALVANI et al., 1992)

Prostate 2005

TMAO activated the expression of the inflammatory mediator high mobility group box 1 (HMGB1), which stimulated multiple receptors such as toll-like receptor 4 (TLR4), thus mediating extracellular signal-regulated kinases 1 and 2 (ERK1 and ERK2) and the NF-B signaling pathway (82)

A: No, L-Carnitine is a supplement that enhances the effects of exercise

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