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[4] However, consistently taking large amounts of vitamins from multiple sources could potentially increase the risk of side effects (for example, very high vitamin B intake from multiple supplements over time can cause neuropathy, and high niacin from many sources could affect your liver)

Vitamin B5 (Pantothenic Acid) : Involved in the synthesis of coenzyme A, which is crucial for fatty acid metabolism and the production of hormones and cholesterol

A talk someone posted recently by a doctor mentions that he treats patients with methylfolate and not folic acid

It provides the perfect balance between smoothness and volume

This might mean you need shots more often

There is not as much evidence regarding long-term efficacy or safety of gel vitamin B12 compared to injections, but at this time it appears B12 gel works similarly to raise blood levels