eating too much l carnitine Deficiency: What Is It, Causes, Symptoms, and More 6 potential benefits of l-carnitine

Before combining these supplements, it is advisable to consult a GP or registered pharmacist , particularly if you have diabetes, cardiovascular disease, kidney problems, or are taking prescribed medications

Amino Acids

Important safety considerations when using these supplements together include: Drug interactions : Berberine may potentially interact with numerous medications, including antidiabetic drugs (increasing hypoglycaemia risk), anticoagulants, and medications metabolised by CYP450 enzymes (such as ciclosporin and certain statins)

Read more Lenzi A, Sgr P, et al

Consulting a healthcare professional before starting supplementation ensures that you are taking the right amount for your individual needs

Keep in mind that when adding any supplement into your routine, you should always start with a low dose and work your way up to ensure youre able to tolerate it without adverse side effects