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The difference often comes down to how the compound is delivered and how much of it your body can actually use

Para maximizar la absorcin muscular , incluso se recomienda tomarla con una fuente de hidratos de carbono (fruta, zumo, comida ligera)

doi:10.1126/scitranslmed.add1531 [52] Hulme H, Meikle LM, Strittmatter N, et al

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The powder is really fine so you dont need to worry about clumps

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