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Vitamin B12 benefits: Increased energy Reduces depression Better mood Deeper sleep and easier getting back to sleep when you wake up Stronger immune system Mental clarity Weight loss Higher metabolism Decreases sugar cravings Protects against cancer Reduces cholesterol and blood pressure Vitamin B12 punch cards are available

We normally recommend having a series of 3 treatments spaced 4-6 weeks apart

doi: 10.1016/0006-2952(89)90579-0

The active compounds (gingerols and shogaols) work on the same serotonin receptors that prescription anti-nausea medications target

doi: 10.1263/jbb.104.439

[DOI] [PMC free article] [PubMed] [Google Scholar] 20.Lehner T, Gao B, Mackowiak B