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To maintain the fat-burning effect of HCG and avoid triggering weight gain, youll need to strictly avoid the following foods: Fatty fish: Salmon, tuna, eel, herring, or mackerel Fatty meats: Sausages, bacon, or ground meat with high fat content Starchy and sugary vegetables: Potatoes, sweet potatoes, corn, peas, or carrots High-sugar fruits: Bananas, mangoes, grapes, pineapple, or watermelon Dairy products: Whole milk, cream, cheese, yogurt, butter, or ice cream Grains and processed carbs: Bread, pasta, rice, cereal, crackers, or tortillas Fats and oils: Cooking oils of any kind, margarine, lard, or dressings with oil Beverages with sugar or calories: Fruit juice, soda, alcohol, or sweetened coffee drinks Snacks and sweets: Candy, chocolate, cookies, protein bars, granola, or nuts All unlisted condiments, sauces, or processed foods Any food not included in the approved HCG food list Stay on track with expert guidance The HCG diet can produce impressive weight loss results when followed precisely, but it requires planning, consistency, and medical support

Alcohol, caffeine, foods containing refined sugar, corn syrup, refined and/or hydrogenated oil, refined flour, dairy, eggs, and all meat were recommended to avoid

The darkness was so profound, that objects could be seen by the light of our torches only a few feet from us, and on all sides were the black walls of anthracite, glistening in some places with water that trickled through the crevices

Second, peak area values of the 3 highest intensity product ions from both the light/heavy peptides were summed, and their light/heavy ratios were used to quantify peptide signals across samples