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A good example of this is understanding why a GP practice is asking to retest your blood for intrinsic factor antibodies (after a diagnosis of PA) or retest your B12 levels while you are on injections because the guideline is clear that this is not necessary

Do I need a strict diet on this program

Protein phosphatase-1 and insulin action

If you have sciatica and low b12 levels , that could be part of whats making things worse

Vitamin B12 plays a vital role in red blood cell formation, nerve function, DNA synthesis, and overall metabolic health

Your dose is 250mcg twice daily