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1998 Mar 17;95(6):3071-6

Review how peptides are presently used within medicine and topically in various skincare formulations

Foods high in sulphur-containing amino acids (like cysteine) are key: Eggs Lean meats and fish Whey protein Allium vegetables (garlic, onions) Cruciferous veg (broccoli, Brussels sprouts) Some foods contain glutathione itself - particularly avocado, spinach, asparagus, and okra - but cooking and storage rapidly degrade it

Given that cell adaptations in GCGR antagonism/knockout are primarily driven by circulating factors, particularly elevated amino acids, such as glutamine and alanine 17,18,24 , we focused on serum and hyperaminoacidemia

Dinan TG, Stanton C, Long-Smith C, Kennedy P, Cryan JF, Cowan CSM, et al