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Clinical laboratories generally define vitamin B12 deficiency as a serum level below 148 pmol/L (approximately 200 pg/mL)

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Some potential benefits of vitamin B12 injections may include the following: Increasing energy levels: Vitamin B12 is necessary to produce energy in the body

These dietary approaches share the principles of the traditional KD but differ in total energy supply, macronutrient distribution, and degree of restrictiveness

Curcumin and exercise Nutritional strategies, such as antioxidant-rich foods, which help regulate inflammation, immune function, and oxidative stress, may be beneficial during High-Intensity Interval Training (HIIT) (243)