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According to a study published in the American Journal of Clinical Nutrition , L-carnitine isn't just good for your body but also helped decrease physical fatigue and improve cognitive function in elderly participants over 100 years old

People who consistently show stronger effects include those with overweight or obesity, older adults who may have declining muscle carnitine stores, and people with low dietary intake of carnitine

Volont et al., 2001

If you are considering L-carnitine supplementation, your healthcare teamincluding diabetes specialist nurses, pharmacists, and dietitianscan help you weigh the potential benefits against the costs and any possible risks, taking into account your specific health status and treatment objectives