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Unfortunately it later turned out that oral bioavailability in humans is dramatically lower than in rodents

The vial should be kept out of reach of children, as with any medication

[DOI] [PMC free article] [PubMed] [Google Scholar] 232.Weindruch R, Walford RL, Fligiel S, Guthrie D

For our more plant-based friends, there are a variety of fortified foods that can give you that B12 boost, such as certain soy products, foods containing yeast extracts, and even many bread and cereals (yums!)