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The UConn researchers reported that when subjects supplemented with 2 grams of l-carnitine per day for three weeks, they had significantly increased resting levels of androgen receptors in their muscle cells

[DOI] [PMC free article] [PubMed] [Google Scholar] 272.Stephens FB, Constantin-Teodosiu D, Laithwaite D, Simpson EJ, Greenhaff PL

Common mild side effects include: Nausea Vomiting Stomach cramps Diarrhea Fishy body odor These effects typically occur at higher doses but usually resolve with continued use or dose reduction

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Without adequate CoQ10, this conversion process slows down.* CoQ10 is most highly concentrated in tissues with the greatest energy demands the heart, liver, and kidneys