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Well discuss your symptoms, review your medical history, and perform a focused physical examination

Safe B12 Dosage and NHS Recommendations The NHS and UK health authorities provide clear guidance on appropriate vitamin B12 intake, emphasising that most people obtain sufficient amounts through diet alone

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Minimize stress Take some time out for yoga or meditation, or at least 30 minutes of gentle exercise

If using both, apply vitamin C in the morning and GHK-Cu serum in the evening, or space them 15+ minutes apart