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Description
Shen L, Li J, Chen Y, Lu Z, Lyu W
Reduced Fatigue: By buffering lactic acid, creatine helps athletes push through longer, harder workouts and reduces rate of perceived exertion (RPE)
Untreated and undiagnosed cases can result in sudden death
Sin embargo, el tamao del efecto en la masa muscular fue modesto y no todos los participantes mostraron cambios estadsticamente significativos
Pros & Cons of Creatine Pros: Creatine is used to increase strength performance, increase lean muscle, increase exercise capacity, help with post-exercise recovery, and injury prevention
doi: 10.1111/jpn.12959
