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As it is not naturally present in fruit, vegetables, and grains, vegans may not get sufficient amounts of vitamin B12 in their diet

Side Effects of GLP-1 Injections GLP-1 weight loss medicines are generally well-tolerated, though side effects do happen

Vitamin B12 can treat anemia, help with the production of creatine, which is beneficial for building muscle mass and reducing muscle weakness

Hempill-Bryant explains that babies born to B12 deficient mothers will also be deficient in B12, especially if they are then exclusively breastfed. A study in the Journal of Child Neurology found that the most severe cases of B12 deficiency can lead to weakness, failure to thrive, afebrile seizure, developmental delay, nystagmus, tremors, and involuntary movement among young babies

Serious reactions are uncommon

The enhanced metabolic efficiency also supports better energy balance, making it easier to maintain weight loss results long-term