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6) Injury, trauma or burns

Thanks to the nitrate-rich vegetables, lack of processed foods, and ample extra virgin olive oil, the Mediterranean diet can lower oxidation compared to a typical diet

Alpha lipoic acid (ALA), a powerful antioxidant that regenerates glutathione back to its active form

Avoid using it in the same routine with very strong products (such as high-concentration exfoliating acids) to prevent skin irritation
