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In addition, melatonin is a potent antioxidant that protects your brain tissues

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[73] Di Marzio L, Moretti S, DAl S, Zazzeroni F, Marcellini S, Smacchia C, Alesse E, Cifone MG, De Simone C.Clin Immunol

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Furthermore, its anti-inflammatory properties contribute to its neuroprotective effects, reducing inflammation that can disrupt normal brain function