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Dado que las vitaminas B se encuentran en muchos alimentos, lo ms probable es que no corras el riesgo de desarrollar una deficiencia siempre que sigas una dieta balanceada

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High doses of supplements can also cause side effects, which may include: nausea and vomiting rash blurry vision increased risk of heart disease (if taking folic acid) increased risk of cancer (if taking folic acid) headaches necrotizing enterocolitis (NEC), a life-threatening congenital abnormality Before taking supplements to aid fertility, a person should speak to their doctor about the risks and potential benefits

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