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Pain is minimal and lasts only a few seconds, so the main challenge is just staying calm and reminding your brain that nothing is actually going into your eyeball

Meal timing: Smaller, more frequent meals help some people handle GI effects during early titration

Symptoms of vitamin B12 deficiency can vary widely and may include fatigue, weakness, pale skin, shortness of breath, neurological symptoms such as numbness or tingling in the hands and feet, difficulty walking, memory loss, and mood changes

[DOI] [PMC free article] [PubMed] [Google Scholar] 64.Bruzzone, S., Guida, L., Zocchi, E., Franco, L

By Karin Elgar Abstract Abstract Vitamin B12 (B12) is an essential cofactor in cellular metabolism adequate supplies are needed for normal blood formation and neurological function, and deficiency can therefore lead to macrocytic anaemia and neurological deficits

Study: Batt et al