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The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis
Long-distance runner Emil Ztopek sums it up with the following quote: "If you want to run, then run a mile
It also fuels exercise and supports recovery
Pure Encapsulations Liposomal Vitamin C contains 1,000 mg of vitamin C per serving
The one caveat to this rule is the loading phase when you start supplementing creatine, which allows you to build up an inventory of energy in your body
