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1 2 "Vitamin B12 production by Citrobacter freundii or Klebsiella pneumoniae during tempeh fermentation and proof of enterotoxin absence by PCR"

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Older adults Individuals who follow a vegetarian or vegan diet People with gastrointestinal absorption problems, such as chronic inflammatory bowel disease Individuals who have undergone stomach surgery or have impaired nutrient absorption Those who take certain medications long term, such as acid-reducing drugs or Metformin for diabetes Recommended Daily Intake of Vitamin B12 The body requires only a small amount of Vitamin B12, but it needs to be consumed regularly

A balanced diet with animal products can prevent B12 deficiency, notes a top nutrition expert

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