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Description
1000 mcg of Vitamin B12 daily for the first week , followed by 1000 mcg weekly for four weeks to restore proper levels.

& Nijhof, I

May support sleep and mood

For B12 deficiency treatment , medical professionals may recommend injections: Every few days for the first 12 weeks

[DOI] [PMC free article] [PubMed] [Google Scholar] 264.Tsai, S.-Y

Iherb.com sells a twin pack for $10.31 plus $6 UPS shipping (shipping is free for orders over $40)
