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Description
However, vegetarians, vegans, and others following dietary programs that severely limit or restrict the above foods and who fail to eat fortified foods, are at great risk for vitamin B12 deficiency

The uptake hasn't been that great to this point

B12 is key for brain health, but its use in these conditions must be carefully thought out

Maybe 20mg

Physiology, Proteins

Archived from the original on 30 October 2013
