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This expert went on to complete a residency at Boston University Medical School before completing two prestigious fellowships in gastroenterology, hematology, and nutrition at Loyola University Medical Center and inflammatory bowel disease at the University of Chicago

Oral decongestants containing pseudoephedrine or phenylephrine constrict blood vessels throughout the body, increasing peripheral resistance and forcing the heart to work harder

A1C or fasting glucose, a full lipid panel, kidney function, and B12 levels are commonly tracked, along with periodic body composition assessments to confirm fat loss isn't coming at the expense of muscle

It is important to address your relationship with food, your body, and any underlying psychological issues to truly make food preoccupation disappear, Albers says