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Approximately 1% of oral B12 is absorbed through passive diffusion, independent of intrinsic factor, making high doses effective even in pernicious anaemia

Preventive Services Task Force Recommendation Statement

10.1517/14656566.4.11.1967 111 LuoJ.YangC.LuoX.YangY.LiJ.SongB.et al (2020)

And if you care about staying well, its a big player in keeping your immune system firing on all cylinders

As with any supplement, those with preexisting medical conditions or taking other medications should consult a healthcare professional before starting

Supplementary material The Supplementary Material for this article can be found online at: Footnotes References 1