give myself b12 injections Learn how to administer your own SubQ (subcutaneous) at home with confidence. Our step-by-step guide covers everything you need to know, from preparing your supplies to safely injecting the medication. Our Instruction Guide for Intramuscular (IM)

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A blood test through a healthcare provider is the only reliable way to confirm a vitamin B12 deficiency rather than guessing from symptoms alone

It needs to be broken down, mixed with stomach acids, bind with intrinsic factor, and then be absorbed in the small intestine

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[DOI] [PMC free article] [PubMed] [Google Scholar] 44.Rosenbaum M, Murphy EM, Heymsfield SB, Matthews DE, Leibel RL

The Benefits and Dangers of Chlorella I explain why I no longer consume chlorella