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Human studies support these findings: A randomized controlled trial demonstrated that a six-month zinc supplementation regimen in older adults increased plasma zinc levels and decreased markers of inflammation, including high-sensitivity C-reactive protein, IL-6, MCP-1, and VCAM-1

Lifestyle recommendations for the prevention and management of metabolic syndrome: an international panel recommendation

(Dufort et al., 2022)

GomezJ.CaroP.SanchezI.NaudiA.JoveM.Portero-OtinM.Lopez-TorresM.PamplonaR.BarjaG.2009Region Specific Vulnerability to Lipid Peroxidation in the Human Central Nervous SystemJ

You can also use glutamate to make glutamine (the amide form of glutamate, which has an -NH group instead of an -O/OH attached to the carbonyl in its cap)

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