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The procedure itself is straightforward

doi: 10.1152/ajpregu.00463.2004

Inhibition of NNMT has been shown to reduce fat accumulation and increase energy expenditure in preclinical models
Adequate protein intake, biotin supplementation, and avoiding excessively rapid weight loss (more than 2-3 pounds per week) reduce the risk

Once considered to be an essential vitamin, it has since been discovered that inositol can be produced by the liver and the kidneys

[DOI] [PMC free article] [PubMed] [Google Scholar] 202.Lee, H.-Y
