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Description
Blood 90:71a, 1997
If you have sensitive or reactive skin, stick to formulas with a lesser concentration of around five percent vitamin C, and always do a patch test first
Try taking between 1000-3000 mg each day for the best results
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As we mentioned, we always recommend talking with your doctor about the best melatonin dosage for your needs, but we hope this article has helped you better understand your choices and how to use melatonin for sleep
