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However, further research is needed to understand the mechanisms and fully optimize supplementation strategies

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Les graisses ne peuvent pas tre utilises efficacement comme source d'nergie, ce qui entrane fatigue, baisse de performance, accumulation de triglycrides et glycogne sollicit plus rapidement l'effort

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Effect of Acute l-Carnitine Supplementation on Blood Lactate, Glucose, Aerobic and Anaerobic Performance in Elite Male Artistic Gymnasts