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Consider requesting a slower dose escalation schedule to reduce gastrointestinal side effects and associated dehydration

Translational Research: Bridging the Gap between Preclinical and Clinical Research

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doi: 10.1038/nm.3997 [DOI] [PubMed] [Google Scholar] 149

2023 Nov 28;13(1):20998

So this is going to be things like quercetin, which is found in blackberries, blueberries, dark cherries, grapes, apples, and red wine, curcumin, which is a compound that's found in turmeric, resveratrol found in grapes, wine, cacao and berries, and then also EGCG, which is found in matcha or green tea