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From a single, medium 7-ounce (oz) apple, you can have the following nutrients: Carbs: 28 g Fiber: 5 g Copper: 6% of the Daily Value (DV) Potassium: 5% of the DV Vitamin C: 10% of the DV Vitamin K: 4% of the DV Vitamins E: 25% of the DV Vitamin B1: 25% of the DV Vitamin B6: 25% of the DV Quercetin: 8-10 milligrams Beneficial plant compounds that can be found in apples include polyphenols , which are a crucial group of antioxidants

You have heard numerous people tell you that smoking affects your lungs

Life Coaching Question: If warnings or scare tactics were used in your conversation with your teen, what will you do differently moving forward

Being deficient in folate can also lead to folate deficiency anemia

This often happens when small children place toys, objects or their own hands into their mouths

If you found this information valuable, explore related resources, talk with healthcare professionals, and consider which small changes could make the biggest difference in your own life