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Data availability The RNA array data generated in this study have been deposited in the Gene Expression Omnibus (GEO) database under accession code GSE203657

You can store it in a drawer, cabinet, or storage case at room temperature until you're ready to use it

Here are some rich sources: Meat: Beef and chicken are excellent sources of B12

1g,h and Extended Data Figs

Whilst laboratory research suggests antioxidants may help neutralise harmful free radicals and reduce liver cell injury, clinical evidence remains mixed

If the deficiency is severe or caused by an absorption disorder, you will need medical guidance on the right dose and form of B12.