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If you dont have enough B12, you cant metabolise your methylfolate

Complete healing timelines depend on injury type and severity

And while multivitamins and B-complex vitamin supplements can help supplement your folate intake, they are not a complete replacement for a healthy diet

Other symptoms may include difficulty walking, vision problems, and mood changes

Third-party testing: Always look for products that provide a Certificate of Analysis (CoA) from an independent lab showing HPLC purity 98%