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These people tend to lose weight when they have lower levels of vitamin B-12 in their systems

This evidence gap is significant

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Energy may improve briefly, and that can lead to behavior changes that sometimes subtly change weight, but the vitamin itself is not a fat-burning drug

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If the body is missing any essential nutrients which support the metabolic processes that can be missing from your exercise regime and healthy diet, it supports those missing pieces to help you lose weight more effectively