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What is the best time to take L-Carnitine for best results

The body burns fat only when it has a reason to do so, usually during physical activity and calorie deficit

Beneficial effects of l-carnitine supplementation for weight management in overweight and obese adults: an updated systematic review and dose-response meta-analysis of randomized controlled trials

However, you might wonder whether it has any immediate effects on training performance or fat burning

The body can synthesize carnitine from lysine and methionine (requiring vitamin C, B6, and iron), or obtain it from diet, with meat and dairy being the richest sources

Pivalic acid-containing antibiotics may also produce a secondary L-carnitine deficiency, as may certain chemotherapy agents