l carnitine benefit pubmed L-carnitine: new perspectives on the management of preterm infants Comparison of short-term and long-term

Exercise Performance & Recovery Given its potential fat-burning capabilities, its thought that L-carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that 3 weeks supplementation with an L-carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies

Pharmacoepidemiol Drug Saf 28(9):1194-203 2019 PMC6728166 Wartko PD, Weiss NS, Enquobahrie DA, Chan KCG, Stephenson-Famy A, Mueller BA, Dublin S

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Lin et al., 2015

Jensen A, Nielsen ML, Guleria S, Kjaer SK, Heitmann BL, Kesmodel US