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None of it is a prescription, a treatment recommendation, or medical advice

I received the Pfizer vaccine and immediately felt like I had a tennis ball in my throat

Vitamin B12 injections are given intramuscularlyusually in the upper arm, thigh, or buttockby one of our trained medical professionals in a quick and comfortable procedure

This runners tweet (as well as the emails and messages I receive via my website and Facebook page from as far away as Nepal, India and Lebanon to as close to as Canada and the United States from runners who have reached out to me after reading my B12 deficiency story to share their similar symptoms) compels me to educate fellow runners and athletes about B12 deficiencythe symptoms, causes, treatments and the serious consequences of untreated B12 deficiency

Molecular Nutrition and Food Research

Vitamin B12 has so many functions, including the health of nerves, brain, blood and immune system, as well as the formation of DNA, B12 deficiency can impair functioning in almost any part of the body