esn l carnitin L-Carnitine 1000 mg (90 tablets) – Vitamins.lv Creatine Blast - L-CARNITINE 510mg

Description

Provides antioxidant support for liver tissue health and protection*

APPLICATION: Take 1 capsule Acetyl Carnitine 1000mg per day with water or other drink of your choice

Intervention All three groups completed the same RET protocol involving exercise sessions twice per week for 24 weeks

* Ingesta de referencia de un adulto medio (8 400 kJ/ 2 000 kcal)

Yes, short-term supplementing with 2000 mg of vitamin C and 1400 IUs of vitamin E (those are some high doses!) lowers muscle damage and inflammatory responses. But its been shown over and over that whether youre training for strength or for endurance, as much as those antioxidants might lower the pain, they can also lower the gains (check out this study, this one, this detailed review on antioxidants in resistance training and this great review of antioxidants in endurance training)