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2 Stomach Acid Breaks It Free Gastric acid + pepsin release B12 from food proteins

What are the sources of vitamin B12

Timeline: What to Expect The table below maps the connective-tissue repair biology to what research (again, mostly animal research) has observed at each phase

doi: 10.1016/j.ghir.2005.05.002 54 SaukkonenTAminRWilliamsRMFoxCYuenKCWhiteMAet al

This suggests that the current recommendation for vitamin B12 is likely not high enough

It works by mimicking the hormone glucagon-like peptide-1 to regulate blood sugar, slow gastric emptying, and reduce appetite
