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In a high quality 28-day study in 34 women with mild to moderate constipation, taking 1.5 grams (g) of magnesium oxide per day significantly improved stool consistency, quality of life, and the time it took digested food to move through the colon, compared with a placebo ( Studies have also shown that magnesium citrate and mineral water containing magnesium sulfate helped treat constipation ( Keep in mind that magnesium sulfate may cause digestive side effects such as bloating and diarrhea

Uhlenbruck, G.,A

If you follow a plant-based diet, combining foods like pumpkin seeds, soybeans, and spirulina can help ensure adequate L-arginine intake

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Consume the Plix ACV tablet drink every day for a

The association between wildfire exposure in pregnancy and foetal gastroschisis: A population-based cohort study