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Vitamin B12 is mainly available in animal foods like meat, fish, eggs, dairy products, and nutritional yeast

Vitamin B12 is a vitamin that our bodies need for: Vitamin B12 injections provide a wide range of benefits for overall wellness, including: Vitamin B12 injections deliver the nutrient directly into the bloodstream, bypassing the digestive system for immediate absorption

Any references to biological activity are provided strictly for research context and must not be interpreted as claims of safety, efficacy, or intended human use

doi: 10.1074/jbc.M110.133579 64 MurphyMP

A 2011 study investigated the potential lipotropic effects of certain plant products in rats and found the following may have weight loss benefits: choline betaine myoinositol methionine carnitine magnesium niacin pantothenate folates Other substances in plant foods such as fatty acids, fiber, and flavonoids may also have lipotropic effects